| Run
Quick Program Costs |
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Month to Month
Rate
$50.00
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Advance Rate
(3 month block,
paid in advance)
$125.00
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16 Week
Marathon Program
$165.00
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Training Plan Only
(no weekly follow up)
Contact for
rates
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Run
Quick Programs
Goal setting
is absolutely essential
for peak performance. Accordingly, all Run
Quick training
programs are based upon typical race goals.
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Here's what you
get with each program:
A customized
training plan based on questionnaire
answers
you provide.
Weekly E-mail
feedback about
how your training went. You file a short weekly report to the
coach
and he or she responds with comments, observations, and tips based upon
your report. (See sample
report for a demonstration of how this works.)
Additional
E-mail access (up
to 2 more queries per week) to the coach for any questions you have
along
the way. The target turnaround time for your e-mail is 24 hours.
Monthly training
plan evaluations
- an adjusted training plan if required.
A customized
race plan for meeting your time goal
Practical advice
about
footwear choice, pre-race nutrition, tapering, and other tricks of the
trade needed to hit a peak performance.
Now here's what you
are really getting:
Motivation
for when you're down and an objective
voice
of reason for when you are pushing too
hard.
Commitment to
your goal.
If you are paying for the service and investing the time filing a
weekly
report, you are more apt follow through with your plan.
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Sounds
good, but I'm skeptical ...
Sign
up today and we'll e-mail you the
first
four weeks of your custom program before you have to send any
cash.
Then try the e-mail coaching service out for two weeks or so.
If it's
working for you, then
send the cash and we'll send you the remaining weeks of the training
program
(and, of course, we'll continue to respond to your e-mail.)
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