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How to Improve: Two simple Words
Run
More!
This may be the least elegant, but most helpful, article you'll ever
read about distance running. The simple fact is that the vast
majority of recreational and recreationally competitive runners would
if improve if they spent more time running.
So until you're running at least 6 times per week and spending at least
6 hours per week running, you should be considering the Run More plan
... as opposed to the Do More Speedwork or Do More Cross Training or Do
More Core Strength plans.
And even if you're running 6 times a week, consider that at a minimum,
world class male marathoners are putting in a 110 miles per week.
That's much more than 6 hours per week.
Now speedwork, flexibility, and core strength are important, but good
old fashion training volume trumps them all.
For help with reaching your running goals check out a Run
Quick training
program. |
