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An Ironman's Tale
Runquick client Paul Christie from Vancouver, BC has progressed quite a
ways in the past two years. After running 1:51 in a half marathon
in August 2004, he clocked 3:36 for the full marathon distance in May
2005. Shortly after that race, he set his sights on another major
goal: the 2005 Canadian Ironman
Triathlon. Click on the link for his entertaining account of
one of the toughest races in sport.
An
Ironman's Tale (pdf file)
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putting together
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Quick training
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